Some example Veggies include broccoli, collard greens, leafy greens like kale and spinach, and onions. Your protein meals would chicken, tuna, cod and lean beef along with plenty of vegetables on your plate.
#VINCE SANT METABOLIC CONFUSION FULL#
Your snacks will also be full of protein snacks.
Essentially, every meal should contain protein and be low in carbs and fats. Phase 2įrom Wednesday to Thursday you will have protein-heavy and vegetable-heavy meals.
#VINCE SANT METABOLIC CONFUSION PDF#
Online PDF on Metabolic Reset Haylie Pomroy Example Recipesīreakfast : Oatmeal Snack: mango, Lunch: White bean wrap Snack: C acao Asian pear (sliced Asian pear with a sprinkle of cacao powder) Dinner: Sausage Chicken and fusili brown rice or chicken and broccoli bowl. White bean wrap Oatmreal mix Sliced Asian Pear Italian chicken and brown rice Brocolli and chicken bowl. Some high carb recipes for phase 1 of metabolic confusion include the below: All of these stressors can prevent you from dropping weight. So by reducing cortisol through eating “comfort foods” we can more effectively lower our cortisol and thus reduce fat retention.Ĭonsequently, cabs act as an effective release for the nerves, stresses, and anxieties of life. When cortisol is released it holds onto fat. The knock-on effect is we don’t feel stressed. It’s more based on her own research and experimentation.Ĭarbs, and foods high in sugars are supposedly good for relaxation. Haylie Pomroy’s research is NOT based on extensive scientific research. The meals should contain an average amount of protein and fats, so don’t overdo it. The Fruits would include fruits high in sugar like mango, papaya, pineapple, cherry, pear, grapes, watermelon, strawberries and figs.Īdd 1 serving of carbs to every meal that you have. The types of healthy carbs you would eat, include brown rice, brown pasta, oatmeal, quinoa and fruits to name a few. The meals would be high in carbohydrates, have an average amount of protein and be low in fat.
Monday to Tuesday is all about consuming healthy high carb meals. Common meats that contain nitrates include pepperoni, sausages, and bacon. Also avoid or severely limit anything like soy, sugar, dairy or corn.These will more likely prevent weight loss and can make you feel lethargic and sluggish. For example, avoid white bread, White rice, and pastry. There are specific carbs you must eat and some you must avoid.However, there are certain rules you must follow. Phase 3 will be all about consuming meals high in healthy fats and low in protein and carbs. Phase 2 you will have a high amount of proteins and vegetables and a low amount of fats and carbs. High in healthy Fats and very low in protein and carbs.įor example, in Phase 1 you will have meals that are high in carbs and low in fats. High in proteins and Veggies and low in fats and carbs Phase 2: High Protein and High vegetables (Wednesday – Thursday)
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